Tips on How to Avoid and Overcome Acid Reflux

Stomach Acid is a type of liquid in the digestive system found in the stomach and consists of hydrochloric acid, potassium chloride, and sodium chloride. These fluids play an important role for protein digestion, by turning on digestive enzymes that break down protein into long chains of amino acids. Wikipedia

The problem of gastric acid disorders in medical science is divided into 2 types, namely Acid Reflux and Gerd's Stomach Acid. The following is the discussion:

Gastric Acid Reflux is a stomach acid disorder caused by the flow of stomach acid into the esophagus as a result of the stomach (sphincter) muscle as a stomach acid blocking valve that does not function properly so that it can cause burning in the chest and throat area.

Gerd's Stomach Acid is a disorder of stomach acid reflux that occurs continuously with an intensity more than reflux. often occurs several times in a few days or weeks accompanied by aches and pains in the chest area, heartburn, mouth feels sour and bitter, stomach discomfort feels like heartburn and bloating, as a result of stomach acid rising into the esophagus.

The following are some of the symptoms commonly felt by people with stomach acid:

  • The mouth feels uncomfortable sour
  • My throat feels heartburn
  • Discomfort in the esophagus
  • Nausea, Bloating and Vomiting in the stomach
  • When eating a little difficult to swallow food
  • Coughing frequently and hoarseness
  • More burp
  • The back of the mouth feels sour and bitter
  • Nausea to vomiting
  • Excessive Saliva in the Mouth

Tips to Avoid Excess Stomach Acid Problems

Stop eating before you're full

One of the ways to avoid the increase in stomach acid into your esophagus is to stop eating before you are full. Do not eat in large portions until you are too full because it can cause stomach acid problems to rise into the esophagus.

Eat regularly and don't eat too late

Excess stomach acid problems can be triggered by frequent meals being late and ultimately lead to ulcers. Therefore, you should not be late to eat, especially in the morning, prioritize always having breakfast. make a schedule of eating in one day at least 3 times and do it as a routine to eat on time.

Don't Drink Too Much Coffee

Too often drinking coffee with high intensity can cause stomach acid problems. Some people, when they drink coffee, have a reduced appetite, which ultimately delays eating. if this is done continuously and becomes a habit, it is very risky for ulcers and stomach acid and intestinal disorders.

How to Overcome Gastric Acid Problems Naturally

Consume cucumber

Consuming cucumber is believed to be a medicine to treat stomach acid problems. Cucumber is good for consumption as fresh vegetables when breakfast, lunch and dinner can be adjusted with the meal menu. It's also good to use as a mouth wash dessert.

Consume Bananas

Banana fruit is believed to be used as a medicine to overcome the problem of excess stomach acid. The trick is to consume ripe bananas directly or process them into food in other creations such as making banana juice or banana pulp.

Consuming Aloe Vera

Aloe vera, apart from being used to treat hair loss problems, is believed to also be used as a medicine to lower stomach acid. Consume aloe vera by juicing or making it as an addition to a sweet mixture.

Consume green bean porridge

Besides being delicious and nutritious, the green bean porridge is actually efficacious in reducing stomach acid levels so that it can be used as an alternative medicine to reduce excess Lampung acid levels.

Consuming Raw Young Cassava

The content of alkaline properties of young cassava is believed to be used as a medicine to treat stomach acid problems and ulcers. the way is to consume raw young cassava which has been peeled directly or can also be grated, given a mixture of water and then extracted its essence by squeezing and then drinking.

Drink Baking soda

The content of alkaline properties in Baking soda is believed to help neutralize and reduce stomach acid levels. Drinking enough baking soda mixed with water every time after meals for people with stomach acid.

Drink Jamu Turmeric

Turmeric, which is usually used as a cooking spice, can also be used as a medicine for excess stomach acid. The trick is to grind or grate turmeric and then take its essence as a herbal drink to treat stomach acid problems.

Thus a brief description of the meaning of stomach acid, symptoms of stomach acid disorders, tips on avoiding excess stomach acid problems and how to deal with the problem of stomach acid disorders naturally by utilizing natural resources available in the surrounding environment.
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